JUST BREATHE:
A Healing Experience For Teen Girls
Join us in a private backyard oasis as we use yoga, meditation, reiki, breathwork, and quantum energy healing to empower, relieve stress, reduce anxiety, and increase confidence. This is a powerful healing experience created exclusively for teens.

Sunday, December 8th
3:30 PM - 5:30 PM
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Location:
Private residence in Fryman Canyon Estates
Studio City
​(exact location provided upon registration)
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Investment: $75​​​​​
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Space is limited!​​​​
Sign up:
​ alightwithinwellness@gmail.com
or text 747-279-5250​​
Workshop Includes:
- Intention setting/welcome circle
- Warm up with gentle yoga
- Reiki healing experience
- Breathing and meditation techniques to reduce stress and anxiety
- An energy healing activation to improve confidence and self-esteem
- Empowering tools to help girls ground, clear, and protect their energy
- Light snacks and beverages
- Opportunity to relax and socialize in a beautiful setting (at the end of the event)
Your Hosts:
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Elizabeth Hudson: Yoga and meditation teacher and Spiritual Life Coach
Ilana Sparrow: Reiki Master Teacher, multi-modality energy healer, intuitive, and spiritual guide